Diets

Disclaimer: A restricted diet is a limited diet that excludes particular food groups. These diets have very low caloric goals, so they are deficient in vitamins and nutrients.

 2-4-6-8

Day one: 200 calories

Day two: 400 calories

Day three: 600 calories

Day Four: 800 calories

…and repeat!

3-per Day Fruit Diet

Breakfast: 1 piece of high-carb fruit

Lunch: 1 piece of high-fiber fruit
Dinner: 1 piece of citrus fruit

Total: 300 calories (a rough average)



The ABC Diet

 

The Rainbow Diet

Monday  (white)

Breakfast: Half of an apple
Lunch: Half of an apple
Dinner: One cucumber

Tuesday (yellow)

Breakfast: One banana
Lunch: One banana
Dinner: One-half cup of corn

Wednesday, fast

Thursday (orange)

Breakfast: Half of an orange
Lunch: Half of an orange
Dinner: One carrot

Friday (red)

Breakfast: One half-cup of strawberries
Lunch: One half-cup of strawberries
Dinner: Half of a red pepper

Saturday (blue & purple):

Breakfast: Ten blueberries
Lunch: Ten blueberries
Dinner: Ten raspberries

Sunday (green):

Breakfast: One half-cup of green, seedless grapes
Lunch: One half-cup of green, seedless grapes
Dinner: One half-cup of lettuce

The Russian Gymnast Diet

Breakfast: One glass of either orange or apple juice

Lunch: Fruit Salad (comprised of kiwi, pineapple, oranges, and peeled apple), and one cup of fruit juice (pineapple, orange, or apple, or kiwi [kiwi juice?])

Dinner: One green apple, eaten alongside a glass of water

The Skinny Girl Diet (SGD)

 

Note: the S.G.D. must be started on a Monday (any Monday)

Vegan Model Diet

Breakfast: 1 slice reduced-calorie bread with 1-2 cups of black coffee
Lunch: 1 medium-large apple
Dinner: 8 baby carrots