The S.G.D.
(progress page)
Rules:
*Eat as many fruits and veggies as you'd like, without counting them as calories.*
*Excercise for thirty minutes (5x) each week.*
*Burn off any calories that are over the limit.*
Tips: If you have full control of your diet (for example: free from family dinners), try to use your non-veggie/fruit calories to eat protein, since many fruits are high in carbohydrates. If you do not have full control of your diet, save your calories for mandantory meals.
Beginning on Monday, January 22
All progress is recorded daily in the comment boxes below. Feel free to join in any time!
1/21/13
I'm beginning this again, along with my sister, who is
trying to lose weight before her wedding day (she doesn't have an eating disorder). I'm looking forward to
having a friend to help, which will help to inspire me in return.
Today went well, but I feel that I was a bit of a 'cheat' due to being manic and what have you (mania really foils one's appetite.
ReplyDeleteDay One
4:00: Tea with milk and sugar (30 calories)
Breakfast: The same tea (30 calories)
Snack(?): Grapes (185 calories)
Evening: Two and one-half cups of tea (45 calories)
Dinner: Hot cocoa (103 calories)and strawberries (31 calories)
Total: 424 calories
SGD Total (not including exercise [-460]): 216 calories
I still haven't had much of an appetite, although I'm (thankfully) no longer 'manic.'
ReplyDeleteDay Two
Breakfast: Two coffees with milk (46 calories)
Snacks: Two Diet Lemon Snapple's (20 calories)
Dinner: Hot cocoa (83 calories) and grapes (80 calories)
Total: 229 calories
SGD Total (not including exercise [-66]): 146 calories
Day Three
ReplyDeleteBreakfast: Coffee with milk (23 calories)
Lunch: One tomato (22 calories)
Snacks: Fruit Punch (119 calories) and Arizona green tea (140 calories)
Dinner: Frozen mango (135 calories)
Total: 439 calories
SGD Total (not including exercise [-118]): 282 calories
Day Four
ReplyDeleteBreakfast: Coffee with milk (23 calories) and frozen mango pieces (27 calories)
Snacks: More frozen mango (90 calories)
Dinner: Arizone green tea (70 calories)
Total: 225 calories
SGD Total (not including exercise [-485]): 93 calories