Portions

Just a snip:

3 oz. of meat or poultry	A cassette tape
3 oz. of grilled fish	Your check book
½ cup of pasta or rice	An ice cream scoop
1 oz. of cheese	4 stacked dice
1 cup fresh greens	A tennis ball
1 oz. of pretzels	A large Handful
1 medium fruit or a small potato	Your computer mouse
1 teaspoon of butter or margarine	A Scrabble tile
1 ounce of bread or 1 small roll	A Yo-Yo

Weight: 114 113 112 111 110 109 108 107 106105 104 103 102 101 100 99 98 97 96 95
Height: 5'4"