Thanksgiving

When I first began this blog, I composed a short list of tips for eating with one's family. I'm posting a link here to help anyone who's stressed about Thanksgiving:

Table Manners

 

Have a Happy Thanksgiving!

Breathe... and remember that you won't have to deal with it again for another year.

A recipe:

Pumpkin Pie Tartlettes

Calories: 64

(Serves 16)

Sixteen 2 and 1/2-inch foil baking cups, nonstick cooking spray, 9 tsp stevia (18 packets), 1 tbsp cornstarch, 1 tsp ground cinnamon, 1/2 tsp ground ginger, 1/2 tsp salt, 2 large egg whites, 1 can (15 oz.) pumpkin puree, 1 can (12 oz.) evaporated fat-free milk, 1 cup fat-free whipped topping, 12 small gingersnap cookies (broken into 1/4-inch pieces)

1. Preheat oven to 350º F. Place the baking cups on a baking sheet with sides. Spray each cup with cooking spray.
2. Combine sugar, cornstarch, cinnamon, ginger and salt in small bowl. Beat the egg whites in a large bowl. Stir in the  pumpkin and sugar (stevia) mixture. Gradually stir in evaporated milk. Spoon 1/4 to 1/3 cup of mixture into each prepared cup.
3. Bake for 25 to 28 minutes or until done. Cool on baking sheet for 20 minutes. Refrigerate for at least 1 hour. 
4. Decorate each tartlette with whipped topping and gingersnap crumbs, then serve!

Weight: 114 113 112 111 110 109 108 107 106105 104 103 102 101 100 99 98 97 96 95

Height: 5'4"