Tuesday, November 13, 2012

Food to Graze Upon

I'm making note of these for my next trip to the grocery store (such trips are sincerely the highlight of my day).

Fruit and Veg Under 50 Calories
Each count per 100 grams:

  • Watercress: 11 calories
  • Cucumber (peeled): 12 calories
  • Lettuce: 13-16 calories
  • Radishes: 14-18 calories
  • Tomatoes: 15-20 calories
  • Celery: 16 calories
  • Chard: 16 calories
  • Cabbage: 16-31 calories
  • Green peppers: 20 calories
  • Lemons (with peel): 20 calories 
  • White mushrooms: 22 calories
  • Beets: 22 calories
  • Alfalfa seeds: 23 calories
  • Cilantro: 23 calories
  • Spinach: 23 calories
  • Cabbage: 24 calories
  • Eggplant: 24 calories
  • Asparagus: 25 calories
  • Cauliflower: 25 calories
  • Portabella mushrooms: 26 calories
  • Red peppers: 26 calories
  • Pumpkin: 26 calories
  • Bamboo shoots: 27 calories
  • Banana peppers: 27 calories
  • Yellow peppers: 27 calories
  • Broccoli: 28 calories
  • Turnips: 28 calories
  • Chives: 30 calories
  • Collards: 30 calories
  • Pink grapefruit: 30 calories
  • Limes: 30 calories
  • Watermelon: 30 calories
  • Green beans: 31 calories
  • Okra: 31 calories
  • Serrano peppers: 32 calories
  • Strawberries: 32 calories
  • Sweet onions: 32 calories
  • White grapefruit: 33 calories
  • Broccoli: 34 calories
  • Cantaloupe: 34 calories
  • Green onions: 34 calories
  • Baby carrots: 35 calories
  • Oyster mushrooms: 35 calories
  • Seaweed: 35 calories
  • Honeydew melons: 36 calories
  • Turnips: 36 calories
  • Papayas: 39 calories
  • Peaches: 39 calories
  • Green chili peppers: 40 calories
  • Red chili peppers: 40 calories
  • Carrots: 41 calories
  • Asian pears: 42 calories
  • Podded peas: 42 calories
  • Beets: 43 calories
  • Blackberries: 43 calories
  • Brussels sprouts: 43 calories
  • Nectarines: 44 calories
  • Pineapple: 45 calories
  • Cranberries: 46 calories
  • Oranges: 46 calories
  • Plums: 46 calories
  • Artichokes: 47 calories
  • Clementines: 47 calories
  • Apples (peeled): 48 calories
  • Apricots: 48 calories
  • Navel oranges: 49 calories
  • Cherries: 50 calories
Weight: 114  113  112  111  110  109  108  107  106  105  104  103  102  101  100  99  98  97  96  95
Height: 5'4"

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