Losing Weight at Work

I'm heavily medicated right now, so I apologize in advance for the disheveled nature of this blog entry. I'm very near to falling asleep on the keyboard, but I am determined to finish writing this before then.

I work at a clothing store, and stay busy running to and from the shipping room, with racks and trolleys of clothing. I count the lot of it as cardio, which motivates me, since I know (...or think, at least) that I'll weigh less each pay day. I've pulled together a few jobs that offer similar pay-offs:

Part-time Jobs that Burn Calories

1. Retail: As long as you aren't confined to the cash register, working in retail burns about 125 calories per hour. 
2. Guiding Tours: Walking briskly on a tour burns about 189 calories per hour, whereas walking leisurely burns 149 calories.
3. Paintng Homes: As well as strengthening your arms, painting walls burns 251 calories per hour.
4. Construction: Working construction burns around 290 calories every hour.
5. Serving at a Resturaunt: Serving tables consists of a lot of running around wihlst carrying trays, burning roughly 190 calories each hour.

All of the aboves estimates are based on my weight, at 110 ( 7st 8) pounds (49.8 kilos).

 

Weight: 114 113 112 111 110 109 108 107 106105 104 103 102 101 100 99 98 97 96 95

Height: 5'4"