I've altered it somewhat, but it's still structured the same way:
The R.G.D (a).
The Russian Gymnast Diet (altered)
Breakfast: One glass of either orange or
apple juice
Lunch:
Fruit Salad (comprised of either four fruits, or two fruits and one banana), with one
cup of fruit juice.
Dinner:
One apple, eaten alongside a glass of water
I sincerely apologize for the less aesthetically appealing addition to my sidebar. I'm really struggling to support myself right now, so I've been inclined to into scrape change from every corner of my home that I can. I promise to make up for it by adding at least one new pocket of weight loss tips per day.
Stay well, loves. Rest will bring another chance to continue your path anew.
Weight: 114 113 112 111 110 109 108 107 106105 104 103 102 101
100 99 98 97
96 95
Height: 5'4"
Height: 5'4"

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